Nick Bradley 30:00 SkiErg
6,025m
Meters
30:00.0
Time
2:29.3
Pace
330
Calories
133
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 139 |
December 06, 2024 16:07:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,025m | 2:29.3 | 105 | 661 | 27 | 133 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 28 | 124 |
| 4:00.0 | 406m | 2:27.7 | 108 | 673 | 25 | 124 |
| 6:00.0 | 394m | 2:32.2 | 99 | 641 | 24 | 125 |
| 8:00.0 | 393m | 2:32.6 | 98 | 638 | 24 | 124 |
| 10:00.0 | 398m | 2:30.7 | 102 | 651 | 24 | 132 |
| 12:00.0 | 371m | 2:41.7 | 83 | 584 | 26 | 124 |
| 14:00.0 | 375m | 2:40.0 | 85 | 594 | 28 | 129 |
| 16:00.0 | 379m | 2:38.3 | 88 | 603 | 27 | 133 |
| 18:00.0 | 372m | 2:41.2 | 83 | 587 | 28 | 127 |
| 20:00.0 | 375m | 2:40.0 | 85 | 594 | 28 | 130 |
| 22:00.0 | 371m | 2:41.7 | 83 | 584 | 28 | 130 |
| 24:00.0 | 374m | 2:40.4 | 85 | 591 | 28 | 132 |
| 26:00.0 | 380m | 2:37.8 | 89 | 606 | 28 | 135 |
| 28:00.0 | 477m | 2:05.7 | 176 | 905 | 30 | 160 |
| 30:00.0 | 530m | 1:53.2 | 241 | 1130 | 33 | 175 |
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Workout Graph
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