Nick Bradley 1:00:00 row
12,004
Meters
1:00:00.0
Time
2:29.9
Pace
659
Calories
122
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 1181 |
| Drag Factor | 223 |
December 10, 2024 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,004 | 2:29.9 | 104 | 657 | 659 | 19 | 122 |
| 5:00.0 | 850 | 2:56.4 | 64 | 519 | 47 | 17 | 114 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 21 | 125 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 20 | 119 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 20 | 119 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 20 | 119 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 20 | 123 |
| 35:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 20 | 121 |
| 40:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 19 | 121 |
| 45:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 19 | 121 |
| 50:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 19 | 128 |
| 55:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 19 | 122 |
| 1:00:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 21 | 143 |
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Workout Graph
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