Nick Bradley 30:04 row
7,378m
Meters
30:04.7
Time
2:02.3
Pace
478
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 196 |
December 16, 2024 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 7,378m | 2:02.3 | 191 | 958 | 23 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 23 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 23 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 23 |
| 20:00.0 | 1,223m | 2:02.6 | 190 | 952 | 23 |
| 25:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 24 |
| 30:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 24 |
| 30:04.7 | 4m | 9:47.5 | 2 | 305 | 0 |
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Workout Graph
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