Nick Bradley 30:00 row

7,512m

Meters

30:00.0

Time

1:59.8

Pace

495

Calories

165

Heart Rate

Average Watts204
Calories Per Hour1000
Stroke Rate24
Stroke Count725
Drag Factor195

December 18, 2024 17:48:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,512m 1:59.8 204 1000 24 165
2:00.0 500m 2:00.0 203 997 23 138
4:00.0 502m 1:59.5 205 1005 23 149
6:00.0 501m 1:59.7 204 1001 24 155
8:00.0 501m 1:59.7 204 1001 24 158
10:00.0 501m 1:59.7 204 1001 24 162
12:00.0 500m 2:00.0 203 997 24 164
14:00.0 502m 1:59.5 205 1005 25 166
16:00.0 499m 2:00.2 201 992 24 168
18:00.0 500m 2:00.0 203 997 25 170
20:00.0 502m 1:59.5 205 1005 24 171
22:00.0 503m 1:59.2 206 1009 25 173
24:00.0 500m 2:00.0 203 997 24 173
26:00.0 500m 2:00.0 203 997 25 175
28:00.0 500m 2:00.0 203 997 24 176
30:00.0 500m 2:00.0 203 997 24 177

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Workout Graph

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