Nick Bradley 30:00 row
7,540m
Meters
30:00.0
Time
1:59.3
Pace
499
Calories
163
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 184 |
December 21, 2024 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,540m | 1:59.3 | 206 | 1008 | 24 | 163 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | 141 |
| 4:00.0 | 502m | 1:59.5 | 205 | 1005 | 25 | 149 |
| 6:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 | 157 |
| 8:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 159 |
| 10:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 | 161 |
| 12:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 163 |
| 14:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 164 |
| 16:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 165 |
| 18:00.0 | 499m | 2:00.2 | 201 | 992 | 25 | 164 |
| 20:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | 168 |
| 22:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 168 |
| 24:00.0 | 502m | 1:59.5 | 205 | 1005 | 25 | 170 |
| 26:00.0 | 504m | 1:59.0 | 207 | 1013 | 25 | 171 |
| 28:00.0 | 507m | 1:58.3 | 211 | 1026 | 25 | 171 |
| 30:00.0 | 523m | 1:54.7 | 232 | 1097 | 25 | 176 |
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