Nick Bradley 30:00 row
7,406
Meters
30:00.0
Time
2:01.5
Pace
480
Calories
170
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 196 |
January 06, 2025 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,406 | 2:01.5 | 195 | 971 | 24 | 170 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 24 | 142 |
| 4:00.0 | 494 | 2:01.4 | 195 | 972 | 24 | 153 |
| 6:00.0 | 495 | 2:01.2 | 197 | 976 | 25 | 160 |
| 8:00.0 | 495 | 2:01.2 | 197 | 976 | 24 | 164 |
| 10:00.0 | 494 | 2:01.4 | 195 | 972 | 25 | 167 |
| 12:00.0 | 493 | 2:01.7 | 194 | 968 | 25 | 169 |
| 14:00.0 | 494 | 2:01.4 | 195 | 972 | 24 | 172 |
| 16:00.0 | 494 | 2:01.4 | 195 | 972 | 25 | 174 |
| 18:00.0 | 493 | 2:01.7 | 194 | 968 | 24 | 175 |
| 20:00.0 | 493 | 2:01.7 | 194 | 968 | 25 | 177 |
| 22:00.0 | 493 | 2:01.7 | 194 | 968 | 24 | 179 |
| 24:00.0 | 494 | 2:01.4 | 195 | 972 | 25 | 180 |
| 26:00.0 | 493 | 2:01.7 | 194 | 968 | 24 | 181 |
| 28:00.0 | 495 | 2:01.2 | 197 | 976 | 25 | 181 |
| 30:00.0 | 496 | 2:00.9 | 198 | 980 | 24 | 183 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.