Nick Bradley 30:00 row
7,504
Meters
30:00.0
Time
1:59.9
Pace
493
Calories
166
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 197 |
January 10, 2025 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,504 | 1:59.9 | 203 | 998 | 24 | 166 |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 24 | 142 |
| 4:00.0 | 499 | 2:00.2 | 201 | 992 | 24 | 153 |
| 6:00.0 | 498 | 2:00.4 | 200 | 988 | 25 | 158 |
| 8:00.0 | 499 | 2:00.2 | 201 | 992 | 24 | 161 |
| 10:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | 164 |
| 12:00.0 | 499 | 2:00.2 | 201 | 992 | 24 | 166 |
| 14:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | 167 |
| 16:00.0 | 503 | 1:59.2 | 206 | 1009 | 25 | 170 |
| 18:00.0 | 502 | 1:59.5 | 205 | 1005 | 25 | 171 |
| 20:00.0 | 504 | 1:59.0 | 207 | 1013 | 25 | 172 |
| 22:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | 172 |
| 24:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | 175 |
| 26:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | 176 |
| 28:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | 177 |
| 30:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 | 178 |
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Workout Graph
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