Nick Bradley 10x500m/1:00r row
5,000
Meters
18:12.6
Time
1:49.2
Pace
365
Calories
166
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,132 |
| Overall Time | 28:12.6 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 25 |
| Stroke Count | 464 |
| Drag Factor | 204 |
January 11, 2025 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.6 | 5,000 | 1:49.2 | 268 | 1223 | 25 | 166 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 25 | 148 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 25 | 155 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 26 | 162 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 26 | 165 |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 25 | 166 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 25 | 170 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 26 | 171 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 25 | 174 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 26 | 175 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 26 | 180 |
| r132 |
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Workout Graph
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