Nick Bradley 30:00 row
7,433
Meters
30:00.0
Time
2:01.0
Pace
481
Calories
166
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 187 |
January 26, 2025 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,433 | 2:01.0 | 197 | 978 | 24 | 166 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 24 | 137 |
| 4:00.0 | 495 | 2:01.2 | 197 | 976 | 24 | 151 |
| 6:00.0 | 494 | 2:01.4 | 195 | 972 | 24 | 154 |
| 8:00.0 | 493 | 2:01.7 | 194 | 968 | 24 | 161 |
| 10:00.0 | 495 | 2:01.2 | 197 | 976 | 24 | 163 |
| 12:00.0 | 494 | 2:01.4 | 195 | 972 | 24 | 168 |
| 14:00.0 | 495 | 2:01.2 | 197 | 976 | 24 | 169 |
| 16:00.0 | 495 | 2:01.2 | 197 | 976 | 24 | 171 |
| 18:00.0 | 495 | 2:01.2 | 197 | 976 | 24 | 171 |
| 20:00.0 | 496 | 2:00.9 | 198 | 980 | 24 | 173 |
| 22:00.0 | 496 | 2:00.9 | 198 | 980 | 24 | 173 |
| 24:00.0 | 495 | 2:01.2 | 197 | 976 | 25 | 175 |
| 26:00.0 | 496 | 2:00.9 | 198 | 980 | 24 | 176 |
| 28:00.0 | 496 | 2:00.9 | 198 | 980 | 24 | 177 |
| 30:00.0 | 511 | 1:57.4 | 216 | 1044 | 25 | 180 |
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Workout Graph
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