Nick Bradley 5x500m/1:00r row
2,500
Meters
9:03.4
Time
1:48.6
Pace
184
Calories
154
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,564 |
| Overall Time | 14:03.4 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 26 |
| Stroke Count | 242 |
| Drag Factor | 190 |
February 06, 2025 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.4 | 2,500 | 1:48.6 | 273 | 1238 | 26 | 154 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 27 | 114 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 26 | 156 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 26 | 162 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 27 | 168 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 27 | 170 |
| r64 |
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Workout Graph
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