Nick Bradley 10x1:00/0:40r row
2,882
Meters
10:00.0
Time
1:44.0
Pace
224
Calories
153
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,985 |
| Overall Time | 16:40.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 187 |
February 11, 2025 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,882 | 1:44.0 | 310 | 1367 | 26 | 153 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 25 | 115 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 26 | 140 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 26 | 150 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 26 | 153 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 26 | 157 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 27 | 160 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 26 | 163 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 26 | 163 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 26 | 165 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 27 | 171 |
| r103 |
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Workout Graph
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