Nick Bradley 30:00 row
7,551
Meters
30:00.0
Time
1:59.1
Pace
499
Calories
160
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 187 |
February 19, 2025 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,551 | 1:59.1 | 207 | 1011 | 25 | 160 |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 24 | 138 |
| 4:00.0 | 499 | 2:00.2 | 201 | 992 | 24 | 144 |
| 6:00.0 | 501 | 1:59.7 | 204 | 1001 | 25 | 150 |
| 8:00.0 | 502 | 1:59.5 | 205 | 1005 | 25 | 154 |
| 10:00.0 | 501 | 1:59.7 | 204 | 1001 | 25 | 156 |
| 12:00.0 | 502 | 1:59.5 | 205 | 1005 | 25 | 159 |
| 14:00.0 | 503 | 1:59.2 | 206 | 1009 | 25 | 161 |
| 16:00.0 | 501 | 1:59.7 | 204 | 1001 | 25 | 163 |
| 18:00.0 | 501 | 1:59.7 | 204 | 1001 | 25 | 164 |
| 20:00.0 | 503 | 1:59.2 | 206 | 1009 | 25 | 166 |
| 22:00.0 | 501 | 1:59.7 | 204 | 1001 | 25 | 167 |
| 24:00.0 | 504 | 1:59.0 | 207 | 1013 | 26 | 168 |
| 26:00.0 | 504 | 1:59.0 | 207 | 1013 | 25 | 169 |
| 28:00.0 | 507 | 1:58.3 | 211 | 1026 | 26 | 171 |
| 30:00.0 | 522 | 1:54.9 | 230 | 1093 | 26 | 175 |
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Workout Graph
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