Nick Bradley 30:00 row
7,716
Meters
30:00.0
Time
1:56.6
Pace
520
Calories
166
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 189 |
March 14, 2025 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,716 | 1:56.6 | 221 | 1059 | 25 | 166 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 25 | 141 |
| 4:00.0 | 510 | 1:57.6 | 215 | 1039 | 24 | 153 |
| 6:00.0 | 510 | 1:57.6 | 215 | 1039 | 25 | 158 |
| 8:00.0 | 509 | 1:57.8 | 214 | 1035 | 25 | 160 |
| 10:00.0 | 510 | 1:57.6 | 215 | 1039 | 25 | 161 |
| 12:00.0 | 509 | 1:57.8 | 214 | 1035 | 25 | 165 |
| 14:00.0 | 510 | 1:57.6 | 215 | 1039 | 25 | 167 |
| 16:00.0 | 512 | 1:57.1 | 217 | 1048 | 26 | 168 |
| 18:00.0 | 511 | 1:57.4 | 216 | 1044 | 25 | 168 |
| 20:00.0 | 514 | 1:56.7 | 220 | 1057 | 26 | 171 |
| 22:00.0 | 515 | 1:56.5 | 221 | 1061 | 25 | 173 |
| 24:00.0 | 518 | 1:55.8 | 225 | 1075 | 25 | 175 |
| 26:00.0 | 521 | 1:55.1 | 229 | 1088 | 25 | 177 |
| 28:00.0 | 525 | 1:54.2 | 234 | 1106 | 26 | 180 |
| 30:00.0 | 532 | 1:52.7 | 244 | 1139 | 26 | 181 |
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Workout Graph
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