Nick Bradley 30:00 row
7,524
Meters
30:00.0
Time
1:59.6
Pace
493
Calories
162
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 186 |
March 25, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,524 | 1:59.6 | 204 | 1003 | 493 | 24 | 162 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 31 | 24 | 137 |
| 4:00.0 | 496 | 2:00.9 | 198 | 980 | 32 | 25 | 144 |
| 6:00.0 | 495 | 2:01.2 | 197 | 976 | 32 | 24 | 149 |
| 8:00.0 | 496 | 2:00.9 | 198 | 980 | 32 | 24 | 155 |
| 10:00.0 | 497 | 2:00.7 | 199 | 984 | 32 | 25 | 157 |
| 12:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | 24 | 161 |
| 14:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | 25 | 163 |
| 16:00.0 | 497 | 2:00.7 | 199 | 984 | 32 | 25 | 164 |
| 18:00.0 | 499 | 2:00.2 | 201 | 992 | 33 | 25 | 166 |
| 20:00.0 | 502 | 1:59.5 | 205 | 1005 | 33 | 25 | 167 |
| 22:00.0 | 504 | 1:59.0 | 207 | 1013 | 33 | 25 | 170 |
| 24:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 25 | 172 |
| 26:00.0 | 509 | 1:57.8 | 214 | 1035 | 34 | 25 | 175 |
| 28:00.0 | 513 | 1:56.9 | 219 | 1052 | 35 | 25 | 177 |
| 30:00.0 | 523 | 1:54.7 | 232 | 1097 | 36 | 26 | 179 |
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Workout Graph
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