jim russell 6000m row
6,000m
Meters
25:44.7
Time
2:08.7
Pace
367
Calories
134
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 716 |
| Drag Factor | 155 |
January 22, 2024 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:44.7 | 6,000m | 2:08.7 | 164 | 864 | 27 | 134 |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 26 | 119 |
| 2:08.3 | 1,000m | 2:08.3 | 166 | 870 | 28 | 126 |
| 2:08.4 | 1,500m | 2:08.4 | 165 | 869 | 28 | 127 |
| 2:08.2 | 2,000m | 2:08.2 | 166 | 871 | 29 | 130 |
| 2:08.3 | 2,500m | 2:08.3 | 166 | 870 | 28 | 130 |
| 2:08.5 | 3,000m | 2:08.5 | 165 | 867 | 28 | 136 |
| 2:08.2 | 3,500m | 2:08.2 | 166 | 871 | 28 | 137 |
| 2:12.4 | 4,000m | 2:12.4 | 151 | 818 | 27 | 130 |
| 2:08.5 | 4,500m | 2:08.5 | 165 | 867 | 28 | 138 |
| 2:08.4 | 5,000m | 2:08.4 | 165 | 869 | 28 | 138 |
| 2:06.8 | 5,500m | 2:06.8 | 172 | 890 | 28 | 144 |
| 2:00.7 | 6,000m | 2:00.7 | 199 | 985 | 28 | 156 |
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Workout Graph
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