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Andrew Worthington 5000m row

5,000

Meters

25:30.4

Time

2:33.0

Pace

270

Calories

135

Heart Rate

Average Watts98
Calories Per Hour636
Stroke Rate30

September 10, 2017 10:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:30.4 5,000 2:33.0 98 636 270 30 135
1:21.2 250 2:42.4 82 576 13 27
1:23.2 500 2:46.4 76 562 13 27
1:22.6 750 2:45.2 78 566 13 28
1:21.0 1,000 2:42.0 82 577 13 28
1:20.6 1,250 2:41.2 84 580 13 29
1:21.7 1,500 2:43.4 80 572 13 29
1:21.6 1,750 2:43.2 81 573 13 29
1:18.6 2,000 2:37.2 90 595 13 31
1:18.5 2,250 2:37.0 90 596 13 30
1:16.7 2,500 2:33.4 97 657 14 30
1:16.5 2,750 2:33.0 98 658 14 29
1:15.4 3,000 2:30.8 102 668 14 30
1:13.6 3,250 2:27.2 110 684 14 30
1:11.0 3,500 2:22.0 122 709 14 30
1:11.8 3,750 2:23.6 118 701 14 32
1:12.9 4,000 2:25.8 113 691 14 31
1:11.2 4,250 2:22.4 121 707 14 32
1:12.0 4,500 2:24.0 117 700 14 32
1:10.3 4,750 2:20.6 126 716 14 31
1:10.0 5,000 2:20.0 128 720 14 33

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Workout Graph

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