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Andrew Worthington 5000m row

5,000m

Meters

25:30.4

Time

2:33.0

Pace

270

Calories

135

Heart Rate

Average Watts98
Calories Per Hour636
Stroke Rate30

September 10, 2017 10:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
25:30.4 5,000m 2:33.0 98 636 30 135
1:21.2 250m 2:42.4 82 581 27
1:23.2 500m 2:46.4 76 561 27
1:22.6 750m 2:45.2 78 567 28
1:21.0 1,000m 2:42.0 82 583 28
1:20.6 1,250m 2:41.2 84 587 29
1:21.7 1,500m 2:43.4 80 576 29
1:21.6 1,750m 2:43.2 81 577 29
1:18.6 2,000m 2:37.2 90 610 31
1:18.5 2,250m 2:37.0 90 611 30
1:16.7 2,500m 2:33.4 97 633 30
1:16.5 2,750m 2:33.0 98 636 29
1:15.4 3,000m 2:30.8 102 651 30
1:13.6 3,250m 2:27.2 110 677 30
1:11.0 3,500m 2:22.0 122 720 30
1:11.8 3,750m 2:23.6 118 706 32
1:12.9 4,000m 2:25.8 113 688 31
1:11.2 4,250m 2:22.4 121 717 32
1:12.0 4,500m 2:24.0 117 703 32
1:10.3 4,750m 2:20.6 126 733 31
1:10.0 5,000m 2:20.0 128 738 33

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Workout Graph

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