Andrew Worthington 5424m row
5,424m
Meters
30:00.0
Time
2:45.9
Pace
282
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 28 |
April 30, 2018 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,424m | 2:45.9 | 77 | 563 | 28 |
| 6:00.0 | 1,043m | 2:52.5 | 68 | 534 | 28 |
| 6:00.0 | 2,128m | 2:45.8 | 77 | 563 | 28 |
| 6:00.0 | 3,190m | 2:43.0 | 81 | 577 | 29 |
| 6:00.0 | 4,224m | 2:44.3 | 79 | 571 | 28 |
| 6:00.0 | 5,269m | 2:44.0 | 79 | 572 | 29 |