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Andrew Worthington 10x500m/1:00r row

4,998

Meters

22:53.0

Time

2:17.3

Pace

347

Calories

Rest Distance1,440
Rest Time10:00.0
Overall Distance6,438
Overall Time32:53.0
Average Watts135
Calories Per Hour764
Stroke Rate32

November 08, 2017 12:28:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
No

Entered
RowPro

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:53.0 4,998 2:17.3 135 764 32
2:24.7 500 2:24.7 116 696 31
2:23.0 500 2:23.0 120 704 32
2:19.9 500 2:19.9 128 746 32
2:13.2 500 2:13.2 148 810 31
2:12.6 500 2:12.6 150 814 32
2:14.4 500 2:14.4 144 803 31
2:18.7 500 2:18.7 131 752 32
2:18.7 500 2:18.7 131 752 32
2:18.7 500 2:18.7 131 752 31
2:09.2 500 2:09.2 162 863 33
r1,440