Andrew Worthington 5000m row
5,000m
Meters
24:26.2
Time
2:26.6
Pace
278
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 29 |
November 11, 2017 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:26.2 | 5,000m | 2:26.6 | 111 | 682 | 29 |
| 5:17.2 | 1,000m | 2:38.6 | 88 | 601 | 25 |
| 5:15.3 | 2,000m | 2:37.6 | 89 | 607 | 28 |
| 4:59.2 | 3,000m | 2:29.6 | 105 | 659 | 29 |
| 4:37.8 | 4,000m | 2:18.9 | 131 | 749 | 31 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 34 |