Andrew Worthington 5000m row
5,000m
Meters
28:12.3
Time
2:49.2
Pace
258
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 27 |
October 31, 2017 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:12.3 | 5,000m | 2:49.2 | 72 | 548 | 27 |
| 5:59.1 | 1,000m | 2:59.5 | 60 | 508 | 26 |
| 5:48.1 | 2,000m | 2:54.0 | 66 | 528 | 27 |
| 5:36.2 | 3,000m | 2:48.1 | 74 | 553 | 27 |
| 5:29.6 | 4,000m | 2:44.8 | 78 | 569 | 28 |
| 5:19.3 | 5,000m | 2:39.6 | 86 | 596 | 28 |