Andrew Worthington 5000m row
5,000m
Meters
30:23.1
Time
3:02.3
Pace
252
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 26 |
October 21, 2017 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.1 | 5,000m | 3:02.3 | 58 | 498 | 26 |
| 6:05.9 | 1,000m | 3:02.9 | 57 | 496 | 26 |
| 6:12.7 | 2,000m | 3:06.3 | 54 | 486 | 26 |
| 6:07.0 | 3,000m | 3:03.5 | 57 | 494 | 26 |
| 6:01.8 | 4,000m | 3:00.9 | 59 | 503 | 27 |
| 5:55.7 | 5,000m | 2:57.8 | 62 | 514 | 27 |