Andrew Worthington 5000m row
5,000
Meters
25:15.2
Time
2:31.5
Pace
272
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 30 |
October 15, 2017 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:15.2 | 5,000 | 2:31.5 | 101 | 646 | 272 | 30 |
| 5:19.8 | 1,000 | 2:39.9 | 86 | 594 | 53 | 29 |
| 5:06.1 | 2,000 | 2:33.0 | 98 | 635 | 54 | 30 |
| 5:04.8 | 3,000 | 2:32.4 | 99 | 640 | 54 | 30 |
| 4:53.5 | 4,000 | 2:26.7 | 111 | 681 | 56 | 30 |
| 4:51.0 | 5,000 | 2:25.5 | 114 | 691 | 56 | 30 |