Andrew Worthington 5000m row
5,000m
Meters
28:00.8
Time
2:48.0
Pace
258
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 28 |
October 13, 2017 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.8 | 5,000m | 2:48.0 | 74 | 553 | 28 |
| 5:59.1 | 1,000m | 2:59.5 | 60 | 508 | 27 |
| 5:53.4 | 2,000m | 2:56.7 | 63 | 518 | 27 |
| 5:44.7 | 3,000m | 2:52.3 | 68 | 535 | 27 |
| 5:31.8 | 4,000m | 2:45.9 | 77 | 563 | 28 |
| 4:51.8 | 5,000m | 2:25.9 | 113 | 687 | 30 |