Andrew Worthington 3413m row
3,413m
Meters
20:00.0
Time
2:55.7
Pace
174
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 27 |
October 11, 2017 05:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,413m | 2:55.7 | 64 | 521 | 27 |
| 4:00.0 | 664m | 3:00.7 | 59 | 504 | 26 |
| 4:00.0 | 1,341m | 2:57.2 | 63 | 516 | 27 |
| 4:00.0 | 2,016m | 2:54.4 | 66 | 527 | 27 |
| 4:00.0 | 2,678m | 2:54.9 | 65 | 525 | 27 |
| 4:00.0 | 3,354m | 2:51.9 | 69 | 537 | 28 |