Andrew Worthington 5383m row
5,383m
Meters
30:00.0
Time
2:47.1
Pace
279
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 27 |
September 22, 2017 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,383m | 2:47.1 | 75 | 557 | 27 |
| 6:00.0 | 912m | 3:17.3 | 46 | 456 | 25 |
| 6:00.0 | 1,947m | 2:53.9 | 67 | 528 | 25 |
| 6:00.0 | 2,939m | 2:41.4 | 83 | 586 | 26 |
| 6:00.0 | 3,847m | 2:42.0 | 82 | 583 | 28 |
| 6:00.0 | 4,858m | 2:28.7 | 106 | 665 | 30 |