Andrew Worthington 3x750m/3:00r row
2,249m
Meters
10:48.1
Time
2:24.0
Pace
181
Calories
| Rest Distance | 1,260m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,509m |
| Overall Time | 19:48.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 31 |
September 21, 2017 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.1 | 2,249m | 2:24.0 | 117 | 702 | 31 | |
| 3:38.4 | 750m | 2:25.6 | 113 | 690 | 30 | |
| 3:42.7 | 750m | 2:28.4 | 107 | 668 | 31 | |
| 3:27.0 | 750m | 2:18.0 | 133 | 758 | 32 | |
| r1,260m |