Andrew Worthington 5000m row
5,000m
Meters
25:30.4
Time
2:33.0
Pace
270
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 30 |
September 10, 2017 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:30.4 | 5,000m | 2:33.0 | 98 | 636 | 30 |
| 1:21.2 | 250m | 2:42.4 | 82 | 581 | 27 |
| 1:23.2 | 500m | 2:46.4 | 76 | 561 | 27 |
| 1:22.6 | 750m | 2:45.2 | 78 | 567 | 28 |
| 1:21.0 | 1,000m | 2:42.0 | 82 | 583 | 28 |
| 1:20.6 | 1,250m | 2:41.2 | 84 | 587 | 29 |
| 1:21.7 | 1,500m | 2:43.4 | 80 | 576 | 29 |
| 1:21.6 | 1,750m | 2:43.2 | 81 | 577 | 29 |
| 1:18.6 | 2,000m | 2:37.2 | 90 | 610 | 31 |
| 1:18.5 | 2,250m | 2:37.0 | 90 | 611 | 30 |
| 1:16.7 | 2,500m | 2:33.4 | 97 | 633 | 30 |
| 1:16.5 | 2,750m | 2:33.0 | 98 | 636 | 29 |
| 1:15.4 | 3,000m | 2:30.8 | 102 | 651 | 30 |
| 1:13.6 | 3,250m | 2:27.2 | 110 | 677 | 30 |
| 1:11.0 | 3,500m | 2:22.0 | 122 | 720 | 30 |
| 1:11.8 | 3,750m | 2:23.6 | 118 | 706 | 32 |
| 1:12.9 | 4,000m | 2:25.8 | 113 | 688 | 31 |
| 1:11.2 | 4,250m | 2:22.4 | 121 | 717 | 32 |
| 1:12.0 | 4,500m | 2:24.0 | 117 | 703 | 32 |
| 1:10.3 | 4,750m | 2:20.6 | 126 | 733 | 31 |
| 1:10.0 | 5,000m | 2:20.0 | 128 | 738 | 33 |