Andrew Worthington 5221m row
5,221m
Meters
30:00.0
Time
2:52.3
Pace
268
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 29 |
July 11, 2017 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,221m | 2:52.3 | 68 | 535 | 29 |
| 6:00.0 | 1,003m | 2:59.4 | 61 | 508 | 27 |
| 6:00.0 | 2,037m | 2:54.0 | 66 | 528 | 29 |
| 6:00.0 | 3,055m | 2:51.5 | 69 | 538 | 29 |
| 6:00.0 | 4,057m | 2:51.7 | 69 | 537 | 29 |
| 6:00.0 | 5,099m | 2:45.5 | 77 | 565 | 30 |