Andrew Worthington 5221m row
5,221
Meters
30:00.0
Time
2:52.3
Pace
268
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 29 |
July 11, 2017 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,221 | 2:52.3 | 68 | 535 | 268 | 29 |
| 6:00.0 | 1,003 | 2:59.4 | 61 | 510 | 51 | 27 |
| 6:00.0 | 2,037 | 2:54.0 | 66 | 530 | 53 | 29 |
| 6:00.0 | 3,055 | 2:51.5 | 69 | 540 | 54 | 29 |
| 6:00.0 | 4,057 | 2:51.7 | 69 | 540 | 54 | 29 |
| 6:00.0 | 5,099 | 2:45.5 | 77 | 570 | 57 | 30 |