Andrew Worthington 5088m row
5,088
Meters
30:00.0
Time
2:56.8
Pace
259
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 28 |
July 09, 2017 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,088 | 2:56.8 | 63 | 517 | 28 |
| 6:00.0 | 970 | 3:05.5 | 55 | 488 | 27 |
| 6:00.0 | 1,975 | 2:59.1 | 61 | 509 | 28 |
| 6:00.0 | 2,954 | 2:57.5 | 63 | 515 | 28 |
| 6:00.0 | 3,956 | 2:52.0 | 69 | 536 | 28 |
| 6:00.0 | 4,933 | 2:50.9 | 70 | 541 | 29 |