Andrew Worthington 1089m row
1,089m
Meters
5:00.0
Time
2:17.7
Pace
63
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 34 |
January 13, 2010 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 34 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 34 |
| 1:00.0 | 440m | 2:16.9 | 136 | 768 | 33 |
| 1:00.0 | 661m | 2:16.9 | 136 | 768 | 34 |
| 1:00.0 | 875m | 2:21.5 | 124 | 725 | 33 |
| 1:00.0 | 1,102m | 2:17.6 | 134 | 762 | 35 |