Andrew Worthington 1100m row
1,100m
Meters
5:00.0
Time
2:16.3
Pace
65
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 35 |
January 13, 2010 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 35 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 36 |
| 1:00.0 | 454m | 2:15.1 | 142 | 788 | 35 |
| 1:00.0 | 681m | 2:18.2 | 132 | 755 | 34 |
| 1:00.0 | 907m | 2:22.1 | 122 | 719 | 34 |
| 1:00.0 | 1,146m | 2:17.6 | 134 | 762 | 34 |