Andrew Worthington 3547m row
3,547m
Meters
18:00.0
Time
2:32.2
Pace
192
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 31 |
February 06, 2010 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 3,547m | 2:32.2 | 99 | 641 | 31 |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 32 |
| 4:00.0 | 1,583m | 2:33.8 | 96 | 630 | 31 |
| 4:00.0 | 2,399m | 2:31.3 | 101 | 647 | 31 |
| 4:00.0 | 3,190m | 2:33.6 | 96 | 632 | 31 |
| 2:00.0 | 3,602m | 2:33.8 | 96 | 630 | 30 |