Andrew Worthington 3128m row
3,128m
Meters
18:00.0
Time
2:52.6
Pace
160
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 27 |
March 10, 2010 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 3,128m | 2:52.6 | 68 | 534 | 27 |
| 4:00.0 | 713m | 2:48.3 | 73 | 552 | 27 |
| 4:00.0 | 1,410m | 2:52.1 | 69 | 536 | 27 |
| 4:00.0 | 2,115m | 2:54.1 | 66 | 528 | 27 |
| 4:00.0 | 2,824m | 2:55.1 | 65 | 524 | 27 |
| 2:00.0 | 3,196m | 2:54.4 | 66 | 527 | 27 |