Andrew Worthington 3920m row
3,920m
Meters
20:00.0
Time
2:33.0
Pace
212
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 30 |
June 08, 2010 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,920m | 2:33.0 | 98 | 635 | 30 |
| 4:00.0 | 721m | 2:46.4 | 76 | 561 | 28 |
| 4:00.0 | 1,466m | 2:41.0 | 84 | 588 | 30 |
| 4:00.0 | 2,219m | 2:34.4 | 95 | 627 | 30 |
| 4:00.0 | 2,974m | 2:27.9 | 108 | 671 | 31 |
| 4:00.0 | 3,750m | 2:18.5 | 132 | 752 | 33 |