Andrew Worthington 2359m row
2,359m
Meters
13:00.0
Time
2:45.3
Pace
123
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 28 |
June 21, 2010 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 2,359m | 2:45.3 | 77 | 566 | 28 |
| 3:00.0 | 525m | 2:51.4 | 69 | 539 | 27 |
| 3:00.0 | 1,058m | 2:48.8 | 73 | 550 | 28 |
| 3:00.0 | 1,604m | 2:42.4 | 82 | 580 | 28 |
| 3:00.0 | 2,134m | 2:41.0 | 84 | 588 | 29 |
| 1:00.0 | 2,288m | 2:39.5 | 86 | 596 | 30 |