Andrew Worthington 2478m row
2,478m
Meters
13:00.0
Time
2:37.3
Pace
132
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 29 |
June 23, 2010 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 2,478m | 2:37.3 | 90 | 608 | 29 |
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 28 |
| 3:00.0 | 1,105m | 2:42.7 | 81 | 579 | 28 |
| 3:00.0 | 1,677m | 2:37.0 | 90 | 610 | 30 |
| 3:00.0 | 2,254m | 2:30.5 | 103 | 653 | 31 |
| 1:00.0 | 2,410m | 2:28.5 | 107 | 667 | 30 |