Andrew Worthington 3935m row
3,935
Meters
20:00.0
Time
2:32.4
Pace
213
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 30 |
July 05, 2010 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,935 | 2:32.4 | 99 | 639 | 30 |
| 4:00.0 | 718 | 2:47.1 | 75 | 558 | 26 |
| 4:00.0 | 1,463 | 2:41.0 | 84 | 588 | 28 |
| 4:00.0 | 2,195 | 2:38.1 | 89 | 604 | 29 |
| 4:00.0 | 2,996 | 2:22.5 | 121 | 716 | 33 |
| 4:00.0 | 3,743 | 2:17.7 | 134 | 760 | 34 |