Andrew Worthington 3711m row
3,711
Meters
20:00.0
Time
2:41.6
Pace
195
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 30 |
July 07, 2010 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,711 | 2:41.6 | 83 | 585 | 195 | 30 |
| 4:00.0 | 687 | 2:54.6 | 66 | 526 | 35 | 27 |
| 4:00.0 | 1,409 | 2:46.2 | 76 | 562 | 37 | 29 |
| 4:00.0 | 2,116 | 2:41.7 | 83 | 584 | 39 | 30 |
| 4:00.0 | 2,831 | 2:35.8 | 92 | 618 | 41 | 31 |
| 4:00.0 | 3,538 | 2:31.8 | 100 | 643 | 43 | 31 |