Andrew Worthington 3817m row
3,817m
Meters
20:00.0
Time
2:37.1
Pace
203
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 30 |
July 09, 2010 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,817m | 2:37.1 | 90 | 610 | 30 |
| 4:00.0 | 727m | 2:45.0 | 78 | 567 | 29 |
| 4:00.0 | 1,485m | 2:38.3 | 88 | 603 | 30 |
| 4:00.0 | 2,214m | 2:37.8 | 89 | 606 | 30 |
| 4:00.0 | 2,966m | 2:32.8 | 98 | 637 | 31 |
| 4:00.0 | 3,695m | 2:32.4 | 99 | 639 | 32 |