Andrew Worthington 5470m row
5,470
Meters
30:00.0
Time
2:44.5
Pace
285
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 29 |
July 12, 2010 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,470 | 2:44.5 | 79 | 570 | 285 | 29 |
| 6:00.0 | 1,021 | 2:56.2 | 64 | 519 | 52 | 27 |
| 6:00.0 | 2,119 | 2:43.9 | 79 | 573 | 57 | 29 |
| 6:00.0 | 3,165 | 2:40.2 | 85 | 592 | 59 | 30 |
| 6:00.0 | 4,174 | 2:42.0 | 82 | 583 | 58 | 30 |
| 6:00.0 | 5,201 | 2:41.1 | 84 | 587 | 59 | 30 |