Andrew Worthington 5319m row
5,319
Meters
30:00.0
Time
2:49.2
Pace
274
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 29 |
September 22, 2010 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,319 | 2:49.2 | 72 | 548 | 274 | 29 |
| 6:00.0 | 1,036 | 2:53.7 | 67 | 529 | 53 | 28 |
| 6:00.0 | 2,084 | 2:51.7 | 69 | 537 | 54 | 28 |
| 6:00.0 | 3,141 | 2:48.3 | 73 | 552 | 55 | 29 |
| 6:00.0 | 4,188 | 2:46.6 | 76 | 560 | 56 | 29 |
| 6:00.0 | 5,230 | 2:45.7 | 77 | 564 | 56 | 29 |