Andrew Worthington 5603m row
5,603m
Meters
30:00.0
Time
2:40.6
Pace
295
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 31 |
September 30, 2010 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,603m | 2:40.6 | 84 | 590 | 31 |
| 6:00.0 | 1,062m | 2:49.4 | 72 | 547 | 29 |
| 6:00.0 | 2,163m | 2:43.4 | 80 | 575 | 30 |
| 6:00.0 | 3,250m | 2:39.8 | 86 | 594 | 31 |
| 6:00.0 | 4,323m | 2:38.3 | 88 | 603 | 31 |
| 6:00.0 | 5,425m | 2:32.9 | 98 | 636 | 33 |