Andrew Worthington 5603m row
5,603
Meters
30:00.0
Time
2:40.6
Pace
295
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 31 |
September 30, 2010 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,603 | 2:40.6 | 84 | 590 | 295 | 31 |
| 6:00.0 | 1,062 | 2:49.4 | 72 | 547 | 55 | 29 |
| 6:00.0 | 2,163 | 2:43.4 | 80 | 575 | 58 | 30 |
| 6:00.0 | 3,250 | 2:39.8 | 86 | 594 | 60 | 31 |
| 6:00.0 | 4,323 | 2:38.3 | 88 | 603 | 60 | 31 |
| 6:00.0 | 5,425 | 2:32.9 | 98 | 636 | 64 | 33 |