Andrew Worthington 2800m row
2,800
Meters
16:00.0
Time
2:51.4
Pace
144
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 27 |
May 18, 2011 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,800 | 2:51.4 | 69 | 539 | 144 | 27 |
| 4:00.0 | 671 | 2:58.8 | 61 | 510 | 34 | 25 |
| 4:00.0 | 1,367 | 2:52.4 | 68 | 535 | 36 | 27 |
| 4:00.0 | 2,053 | 2:48.7 | 73 | 550 | 37 | 28 |
| 4:00.0 | 2,735 | 2:46.2 | 76 | 562 | 37 | 29 |