Andrew Worthington 2843m row
2,843m
Meters
16:00.0
Time
2:48.8
Pace
147
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 29 |
May 18, 2011 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 2,843m | 2:48.8 | 73 | 550 | 29 |
| 4:00.0 | 692m | 2:53.4 | 67 | 530 | 27 |
| 4:00.0 | 1,405m | 2:48.3 | 73 | 552 | 29 |
| 4:00.0 | 2,101m | 2:47.3 | 75 | 556 | 29 |
| 4:00.0 | 2,797m | 2:46.4 | 76 | 561 | 29 |