Andrew Worthington 3x1144m/0:30r row
3,613m
Meters
18:00.0
Time
2:29.4
Pace
193
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,661m |
| Overall Time | 19:30.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 34 |
April 27, 2017 05:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,613m | 2:29.4 | 105 | 660 | 34 | |
| 6:00.0 | 1,144m | 2:37.3 | 90 | 609 | 34 | |
| 6:00.0 | 1,212m | 2:28.5 | 107 | 667 | 34 | |
| 6:00.0 | 1,257m | 2:23.1 | 119 | 710 | 34 | |
| r48m |