Andrew Worthington 2794m row
2,794
Meters
14:00.0
Time
2:30.3
Pace
153
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 31 |
June 10, 2011 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,794 | 2:30.3 | 103 | 654 | 153 | 31 |
| 3:00.0 | 545 | 2:45.1 | 78 | 567 | 28 | 26 |
| 3:00.0 | 1,113 | 2:38.4 | 88 | 602 | 30 | 30 |
| 3:00.0 | 1,692 | 2:29.5 | 105 | 660 | 33 | 33 |
| 3:00.0 | 2,266 | 2:22.6 | 121 | 715 | 36 | 33 |
| 2:00.0 | 2,628 | 2:13.9 | 146 | 801 | 27 | 35 |