Andrew Worthington 4825m row
4,825
Meters
25:00.0
Time
2:35.4
Pace
258
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 30 |
June 28, 2011 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,825 | 2:35.4 | 93 | 620 | 258 | 30 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 29 |
| 5:00.0 | 1,879 | 2:38.7 | 88 | 601 | 50 | 30 |
| 5:00.0 | 2,838 | 2:34.6 | 95 | 625 | 52 | 31 |
| 5:00.0 | 3,786 | 2:32.4 | 99 | 640 | 53 | 31 |
| 5:00.0 | 4,728 | 2:31.2 | 101 | 648 | 54 | 30 |