Andrew Worthington 4689m row
4,689
Meters
25:00.0
Time
2:39.9
Pace
248
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 29 |
June 28, 2011 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 4,689 | 2:39.9 | 86 | 594 | 29 |
| 5:00.0 | 884 | 2:49.6 | 72 | 546 | 28 |
| 5:00.0 | 1,809 | 2:42.1 | 82 | 582 | 29 |
| 5:00.0 | 2,717 | 2:38.0 | 89 | 605 | 30 |
| 5:00.0 | 3,608 | 2:36.9 | 91 | 611 | 30 |
| 5:00.0 | 4,511 | 2:33.8 | 96 | 630 | 30 |