Andrew Worthington 5133m row
5,133m
Meters
30:00.0
Time
2:55.3
Pace
262
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 28 |
July 04, 2011 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,133m | 2:55.3 | 65 | 523 | 28 |
| 6:00.0 | 990m | 3:01.8 | 58 | 500 | 26 |
| 6:00.0 | 1,997m | 2:58.7 | 61 | 510 | 27 |
| 6:00.0 | 3,005m | 2:55.6 | 65 | 522 | 28 |
| 6:00.0 | 4,016m | 2:52.0 | 69 | 536 | 28 |
| 6:00.0 | 5,025m | 2:49.0 | 72 | 549 | 29 |