Andrew Worthington 5470m row
5,470
Meters
30:00.0
Time
2:44.5
Pace
285
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 30 |
July 04, 2011 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,470 | 2:44.5 | 79 | 570 | 285 | 30 |
| 6:00.0 | 1,033 | 2:54.2 | 66 | 527 | 53 | 28 |
| 6:00.0 | 2,128 | 2:44.3 | 79 | 571 | 57 | 30 |
| 6:00.0 | 3,172 | 2:42.7 | 81 | 579 | 58 | 30 |
| 6:00.0 | 4,211 | 2:41.8 | 83 | 584 | 58 | 30 |
| 6:00.0 | 5,256 | 2:40.1 | 85 | 593 | 59 | 30 |